Many people get in trouble with Putrefaction, whether you are student or office worker, it's a serious problem that causes belly fat, spots even pox. Do the following 3 belly fat exercises to keep Putrefaction away.
Method 1: Toilet-Squatting Exercise
Sitting on one-third of the toilet, feet parted shoulder width apart, knees clamp tighter, Hold your arms up and push outwards and breathe out. This posture will focus your force on your abdomen and help defecate.
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Method 2: Defecating Points
Find two positions where 2cm from bellybutton to left and right, then move 2cm downwards, well, you get two body points: ShuiDao and GuiLai, both of them are helpful to defecate, press the points for 5 times continuously, you will desire to defecate.
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Method 3: Beat to Defecate
Lie on the floor, bend your legs into a inverted "V". Beat on the belly where colse to your pelvis by turns for 10 minute, control the force, not too hard-hitting to make your skin red, also, not too light so that can not activate your intestinal canal. If your intestinal canal squirms slowly, beating continuously is a good way to stimulate peristalsis. |
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