The biggest trouble for office ladies may be the growing belly fat. This exercise 10 minutes a day before going to bed, can get rid of belly fat easily.
Step 1: Flatten your body and lie in bed, cross your arms on your chest, bring your back against the bed, knees bent slightly, then turn your head left, meantime, move your legs towards the right, then turn your head right and move your legs towards the left. Repeat 10 times.
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Step 2: Lie in bed, cross your hands behind your head, knees bent slightly, then hold your head with your hands and sit up, bring your head close to your knees, just like "sit-up". Repeat 10 times.
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Step 3: Lie in bed, cross your hands behind your head, do the exercise riding bicycle with your legs, cycle forwards 10 times, then cycle backwards 10 times.
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Step 4: Lie in bed, straighten your legs, knead the area of your bellybutton slightly from outside to inside, then from inside to outside.
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After step 4, you will feel comfortable, lie down silently for a moment. Insist on the exercise for two months, you will see obvious effect. Of course, besides exercises, you should also pay attention on your diet.
As an office lady, do you get in trouble with your belly fat? try the 3 local exercise actions, it's easy and effective.
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6 Exercises To Flatten Your Belly on Resistance Ball: Lying Down and Abdomen In, Side-waist Muscle Group Exercise, Exercise Waist Muscles, Extend Side-waist Muscle Group and Arm Muscle, Lift Leg and Tighten Waist, Lie prone and Abdomen In.
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