Introduction: Office ladies are easier to have belly fat than other people. They often sit at their desks for long and lack of exercises. How to get rid of belly fat? Here we introduce 5 joyful ways to lose belly fat.
1. By Housework
Type: suitable for OL that eat much and exercise little
Specific rules: Just remember one principle—avoid light work and choose heavy one. For example, use broom and duster cloth instead of cleanser when cleaning the room. Take out the trash personally at the office. Clean up desk after lunch. In fact, exercise does not mean going to the gym. Exercise by the way is the most appropriate for OL
2. By Chair Gym
Type: suitable for OL that sitting for long
Specific rules: First, lie on the floor, lay legs on the chair; the thigh is at right angles with the ground. Put right hand behind head and stretch left hand aside, then raise up Upper body gradually until it has formed 30-degree angle with the floor. When the upper body pitches forwards, the right elbow will get close to left knee. This action 15 times each group, 3 groups per day. You’ll receive the effect within two weeks.
3. By Coarse Salt
Type: suitable for abdominal muscles obesity OL
Specific rules: each time before a shower, take out a cup of coarse salt and add some hot water to mix a paste, and then knead the abdomen with paste mixing for about 10 minutes. There will be changes after your lasting use. But remember that if the skin is sensitive, please select "anti-allergy bath salts."
4. By Abdominal Breathing
Type: suitable for abdominal obesity OL
Specific rules: bulge stomach when inhaling and shrink when exhaling. This small breathing method can help to stimulate gastrointestinal motility and promote the excretion of body wastes. Remember to use abdominal breathing when walking or stand. It will lose your belly fat after a few weeks, even your walking posture will become attractive.
5. By Bath Towel
Type: suitable for postpartum obesity OL
Specific rules: spread a large bath towel in the bed and lie on it. Hold two hems of towel to grip back of head. Bend your knees and keep feet touching the floor. Inhale, shrink abdomen, raise head and neck until shoulders lift up off the floor. Keep this position. Stretch one leg slowly when inhaling. Return to the posture of bending knees when exhaling. Then change another leg. Please notice the order of breathing is correct. If you persist in exercising 5 groups each day, you’ll find your waist changes.