5 Steps to Get Your Waist Slim Like a Snake

4．Upper Belly and Waist Exercise

(1) Same start posture with Upper Belly Exercise, the difference is that, one leg bent, another leg straight
(2) Twist your shoulders, try hard to make one side shouder close to another side knee
(3) Do the above-mentioned actions from slow to fast and with rhythm, repeat 10 to 20 times

Tips: Extending lower legs, your abdominal muscle will withstand more weight, so you can raise your lower legs more high at the beginning, with the increase in the times of exercises, put your lower legs lower gradually

5. Muscle Relaxation Exercise

(1) After the belly exercise, to relax your muscles, press your knees close to the chest, waist on the floor, hold your knees with hands
(2) Breathe slowly and deeply for several times