If you'd like to own "snake-waist", do the following
belly fat exercises, you can get it easily. Warming up: Before exercising, walk several rounds in house, 3 to 5 minutes is ok.
1. Pelvis Exercise
(1) Lie on the cushion, relax your hip, knees bent.
(2) Shrink your belly in with force and breathe lightly, waist on the floor, raise your hip lightly.
(3) Repeat the above-mentioned actions 20 times. |
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2．Upper Belly Exercise
(1) Lie on the floor and raise lower legs up, bend lower legs at a certain angle.
(2) Shrink the muscles of abdomen, raise the pelvis up, waist on the floor
(3) Cross your lower legs
(4) Hold your head with your hands, elbows upward
(5) lift your shoulders lightly, try hard to make your shoulder close to knees, thighs fixed
(6) Keep your lower legs fixed (if you can't hold, put legs on a chair)
(7) Repeat the above-mentioned actions 10 to 20 times
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3．Lower Belly Exercise
(1) Lie on the floor with your hands beside your body
(2) Shrink the muscles of abdomen, raise the pelvis up, waist on the floor
(3) Bend your knees toward your face, lift your lower lges up, bring lower legs at a certain angle with your upper body
(4) Cross your legs at ankle joint
(5) Shrink the muscles of your lower abdomen, lift your hip up, move your knees lightly toward the shoulders
(6) Put down your hip, then repeat the actions 10 to 15 times
Tips: for a obvious effect, you need to spend some time to do the exercise; this exercise acts on pubis and lower abdomen, it's easy to do. |
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