Because many office ladies sit in the office all day long and lack activities, they easily become belly fat. The abdomen fat is deep fat; it is hard to lose. We collect 8 private ways for you to have a try.
Eliminate tensity when eating: sit decorously, eat slowly, chaw fully, and eat in the peaceful environment.
Food must be boiled: Present fashionable cooking is half-cooked; this causes the starch to be unable to destroy. Starch sugar in most of the vegetables and the grain gathers at the large intestine and produces the carbon dioxide. This causes the abdomen fat.
Eat healthy food: The yogurt and fermented milk can improve intestinal microorganism system, thus prevent the abdomen fat.
Drink club soda and chew gums little: You’ll swallow much air when you drink or chew, especially the polyol in the gums will not be digested by small intestine.
Exercise a solid abdomen: The solid abdominal wall can reduce the tympanites.
Walking, drinking water, massage: Walking and drinking water can help your abdomen be flat. Simultaneously, give the abdomen round massage every day.
Increase mineral substance to avoid menstrual syndrome: If your waist is usually thicker than that before the menses, you may try to eat those food which are rich in iron (fruit, dry fruit), the calcium (milk products and mineral water), the zinc (red meat, fish, conch, seafood ......). These minerals can help you balance the hormone and avoid menstrual syndrome.
Control breath: Correct breath can eliminate toxin and tense mood, make one feel good and maintain beautiful posture.