1. Cold
Reduction of body calories causes that you feel cold. And it leads to your belly fat in the end.

2. Blood
Insufficient exercise causes body waste accumulation, and brings in your belly fat.

3. Water
Absorb too much water. Pay attention to daily diet habit.

Methods to lose belly fat

1. Drink more water, less sodas.
2. Lift the shoulder when exhaling in order to reduce air pressure.
3. Don’t chew gum.
4. Drink more honey.
5. Bend your knees to press abdomen frequently.
6. Form the habit of shrinking abdomen.
7. Change walking posture.

Diet

Suitable for: people who are slightly overweight and have healthy stomach.

Period: one week is a course of treatment. Keep for two days.

Methods: Eat 7 apples at most at the first day. Don’t drink water, milk and other food. Chew each apple slowly. At the second day, drink 1000ml milk for the whole day. Don’t eat any other thing.
Just drink milk even if you feel thirsty.

Tips: Doing more sit-ups is effective to lose your belly fat.