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1. 7 Day Belly Blast Diet by Josh Bezoni
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Abdominal exercise can get rid of excess abdominal fat, don't force you to complete the exercises, just do your best. By the way, our site have kinds of belly fat exercises, you can also choose another one that's suitable for you.

Lying down, straighten your legs naturally, put arms on sides of your body. Take a breath, then maintain the posture.

 Abdominal Exercises 1

Sit up slowly when you breathe out, if you feel belly floppy, do that with force. Maintain the posture for 5 seconds.

 Abdominal Exercises 2

 

Continue to breath, put strength in your abdominal as far as possible, meanwhile, let your body bend forward, breathe out fully.

 Abdominal Exercises 3

When you breathe, move your body backward until lying down. Repeat actions 1 to 4 as possible as you can, at the beginning, don't force you to do that.

 Abdominal Exercises 4

 

 

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