Sign in
Email
Password
  Forgot your password?

 Bestsellers
1. 7 Day Belly Blast Diet by Josh Bezoni
2. Lose Your Belly Fat™ by Shannon Clark
3. Personal Training Secrets To Lose Belly Fat by Charles Inniss
4. Every Other Day Diet by Jon Benson
5. Baby Belly Fat Loss Plan by Jago Holmes

 Best Reviewed
1. 7 Day Belly Blast Diet 206 reviews
2. Lose Your Belly Fat™ 43 reviews
3. Belly Fat Solution 9 reviews
4. Every Other Day Diet 5 reviews
5. Baby Belly Fat Loss Plan 2 reviews

 

Only exercise can make perfect belly, the following exercises are very effective for lower abdomen.

4. Balance Abdomen and Straighten Legs

4a. Lie on the mat, knees bent, put your hands on each side of your body.

4b. Hold your right knee with your hands, raise your head, shoulders and your back, meantime, straighten your left leg and raise it up 45 degrees, with the tiptoe straight. Do the exercise with your legs by turns.
 

 Lose Belly Exercise 4

 

5. Lie on your back and Raise your legs up

5a. Lie on the mat, straighten your legs, tighten your tiptoes, put your hands on sides of your body, flatten your back against the floor.

5b. With your abdominal muscle strength, raise your legs at a 90 degree angle to your torso, keep your knee joints straight. Keep the posture for 5 seconds, then put down slowly. Do 3 groups, 15 times every group.
 

 

Visit this page: belly fat exercises, get more information about exercises to get rid of belly fat.

 

 Lose Belly Exercise 5

Only exercise can make perfect belly, the following exercises are very effective for lower abdomen.

6. Lie-up Exercise on Gymnastic Ball

6a. Lie on the gymnastic ball and flatten your upper body, keep your keens bent at 90 degree angle to your thighs, flatten your hands behind your ears and keep your balance

6b. Raise your head and shoulders with your abdominal muscle strength, tighten your pelvic muscles, then return back to the start posture. Do 3 groups, 15 times every group.

 Lose Belly Exercise 6

 

7. Side Waist Exercise

7a. Lie sideways. straighten your legs, support your upper body with the left arm, put your right hand on your right side waist.

7b. Raise your right leg up slowly at a 60 degree angle, then swing the right leg in a clockwise direction, until you feel that your side waist muscles are tightened. Exercise with your left and right legs by turns.

 Lose Belly Exercise 7

 

 

Abdominal Exercise to Lose Belly Fat
Abdominal exercise can get rid of excess abdominal fat, don't force you to complete the exercises, just do your best. read more | top
3 Simple Belly Exercises That You Can Do In Bed
3 Simple Belly Exercises That You Can Do In Bed:lying down-up and twist body, Lying down & Abdomen in & Leg raise , Pedaling Exercise. read more | top
Say Bye Bye To Pot Belly in 12 Hours
If you have a date or party in a short time, and you are not satisfy with your pot belly, how to lose the pot belly quickly? Well,you can adopt the following measures to lose 3 cm or more off your waist in 12 hours, which can change you to be more charming. read more | top