Action 1: Hold your legs together, stretched your arms and parallel to floor, your eyes should look directly at your fingertips, tighten your lower jaw, raise your upper body for 10 to 15 times, don't swing your head.
Action 2: Open your arms, maintain your upper body stable, flatten your back against the floor, then raise your lower leg at 45 degree angle to your thigh, with your legs by turns. Try to raise your legs up with your transversus abdominis muscles, do that for 10 to 15 times.
Action 3: Put your hands beside your ears, open your elbow joint, then raise your upper body up slowly at a 45 degree angle, your ribs should go down, breathe forth when go up, take your abdomen in. Do it for 10 to 15 times.
Action 4: Knees bent, put your arms on your head and straighten, raise your upper body, take your abdomen in, swing your arms up and down, swing 3 to 5 times when breathe in, swing 3 to 5 times when breathe out. Do the exercise 10 to 15 times.
Action 5: Raise your upper body, hold your knees by turns with your hands, keep your lower leg parallel to the floor. Do the exercise 10 to 15 times.
Notes: After the belly fat exercises, lie on your back for a rest, relax your belly. Not too intense during your exercise, and imagine that your abdomin |
