Section 1: lying down-up and twist body

Preparatory Posture: lying flat on back, split your legs and bend your knees, touch your earlobes with your hands.

Action Essentials: lift your upper body up to 30-40 degrees, and turn your body left, touch right elbow joint to your left knee, recover your body, redo that in a direction opposite.

Action Required: your upper body should be straight, and the action should be slow and free-flowing.

Exercise's Effect: exercise muscles in the lower abdomen and upper abdominal muscles, and make your belly flat and solid, this is the best one of belly fat exercises for who have belly fat.

Section 2: Lying down & Abdomen in & Leg raise

Preparatory Posture: Lying down, bend your knees, feet 10 cm away from the floor.

Action Essentials: Take your lower abdomen in forcibly to lift your lower abdomen up, buttocks off the floor(middle and right), then return to preparatory posture, repeat 20 times over.

Action Required: Don't put forth your strength on arms, when the abdominal muscles can't complete this action, arms can give some help.

Exercise's Effect: Exercise muscles in the lower abdomen

Section 3: Pedaling Exercise

Preparatory Posture: Lying down, put your two arms on each side of your body, bend one leg in front of your chest, unbend another leg.(left)

Action Essentials: bend your leg, draw a circle forwards and straighten your leg(middle pic), at the same time, take another leg back to your chest, don't touch your leg to the floor.

Exercise's Effect: Exercise the lower abdominal muscles.