Suitable for Who: people slightly overweight, and with healthy stomach.
The period is only two days to lose weight, resume normal diet at the 3th and 4th day, then once again to start the diet plan in the following two days. In general, you will see a obvious effect to lose belly fat in first period. If repeat two or three periods, the effect will be more steady.
At first day: Apple 1 kg (five or six, no more than seven). You can only eat apples in this day, don't drink water, don't drink acidophilus milk, don't eat anything except apple. Wash the apple and eat small mouth by small mouth.
At second day: Acidophilus milk or skimmed milk 1000 ml, divid into 6 or 7 equal parts, drink one part each time. Only drink milk in whole day, don't eat anything, if thirsty, drink milk instead of water.(you can drink acidophilus milk and skimmed milk at the same time, however, control the quantity)
If achieve the satisfactory weight, you can try again. During the time, you can't drink water, you can't mix apple and milk to eat, you must eat separately, it will be effective only in this way. The reason why not to drink water, is that if we drink water during the time of diet plan, the body will consume the water you drink in rather than the water of your body. At first day(eat apple), you lose the water of your body, while the second day(drink milk), it's the time to lost fat, as having consumed most of water.
Key point: The second day is very important, you can't drink water. Repeat some periods, you can must lost weight, and lose fat really. Suggest you put the diet plan into action at weekend.
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