Kneading: After daily bath, remember to knead your belly with massage lotion. Firstly, make circles on the area of your belly in a clockwise direction with two fingers, then press slightly the area near your bellybutton with your first finger.
Belly Dance: Belly button is a sexy part of your body, it will be more sexy if you make a tattoo your belly button, so start belly dance facing to the mirror.
Skating: Skating is a full-body movement, which can exercise your legs, coxa, buttocks, abdomen and your back. In order to achieve the best results, skate three times every week, one hour every time.
Rope Skipping: For an adult who weighs 53 kg, one hour of rope skipping can consume 539 calories,the coordinated jumping up and down can extend your abdominal muscle fullly.
Climb Stairs: Run up and down along the stairs. keep your legs lift up when upstairs, take abdomen in when downstairs.
Mopping the floor: Mop the floor, mind to exercise waist and abdomen, especially the side waist.
1. Reduce by 10% to 15% of caloric intake.
2. Eat vegetables instead of carbohydrates, for example, you can eat half a plate of vegetables instead of half a bowl of rice.
3. Drink plenty of water. You can have a water metabolism test, if you do not want to go to the toilet after drinking 2 bottles of water, it shows that you are in the state lack of water, so you should drink plenty of water as possible as you can.
4. Cooking: Increase the proper amount of foods and spices that contain capsaicin, choose the light cooking methods, such as steaming and stewing.
5. Reference Recipe
-Breakfast: milk, bread(3 piece), fruit
-Lunch： vegetable，a small amount of carbohydrate, protein or a small amount of meat(beef, chicken, fish )
-Supper: sushi, a fruit salad or an apple, don't eat midnight snack.