Principle:
Tofu—tofu contains massive vegetative protein, which can make you feel full. Beside, its rich microelement is helpful to excrete unnecessary moisture content and enhance digestion. This principle is especially effective to lose belly fat.
Milk--if you want to lose pounds by drinking milk, you must control total energies. Reduce the amount of other foods while you are drinking milk, especially low nutrition but high fat foods, such as sweet drink, sweet snacks, candies, puffed food and high fat food. Reduce supper staple food to balance total energies.
Lose belly fat and keep slender waist with milk
Drinking milk before meal will reduce your appetite. To those overweight or obese women, it’s better not to drink milk before sleep or after meal.
Specific method to lose weight by tofu & milk soup as follows:
Ingredient: 200g tofu, 200ml milk, a little salt, one spoon sugar, a little shallot and monosodium glutamate.
Making ways: Just like ordinary tofu soup, boil tofu in the milk (add a little water to milk), after it is boiled, add spice according to your own taste.
Reminder: pay attention to absorbs lower than 1000 kilocalories every day if you use this method to lose weight.