Five Steps to Own Slim Waist and Beautiful Belly(Part 2)

Step 4

Stand akimbo, one leg on the chair and extend the leg, tighten your hip, then bend knees slowly. Half squat, abdomen in, waist up, do 10 times each leg.

Step 5

Kneeling on the floor, support your body with your elbows, single leg up, the knee joint bent, bend your knee backwards. Take your hip as a support point, straighten the leg upwards slowly, tighten your hip. Do 10 times each leg.