6 Exercises To Flatten Your Belly Quickly

Action 4：Extend Side-waist Muscle Group and Arm Muscle

Support your body with your right hand, turn your body and head to one side, cross your legs and straighten, increase the gravitation with gravity, meantime, do the exercise that extends your left arm towards ceiling, after 10-20 seconds, breathe forth, put your body and arm down slowly, maintain the state of relaxation, then rest for 5 seconds, repeat the exercise.

Action 5：Lift Leg and Tighten Waist

Keep your feet as wide as your shoulders, sit and lie on the floor, move your legs to ceiling(don't bend your legs), keep the state for 10-15 seconds, then put down slowly. Repeat the exercise.

Action 6：Lie prone and Abdomen In

Lie prone on the floor, bend your arms into a 90-degree angle and clench fist, open your elbows as wide as your shoulders, put your tiptoes on the floor, touch your knees to the floor, take a breath and straighten your legs, support your body up with the force of your arms and legs, make your body in line, force your abdomen to support your back, keep the state for 20-30 seconds, more time, more better.