6 Exercises To Flatten Your Belly Quickly

Action 1: Lying Down and Abdomen In

Lying down on resistance ball, bend your legs at a 90-degree angle, then put them on the floor slowly. put hands in front of your chest or beside your head, then force your abdomen to lift your body up 75 degrees, and look at the ceiling. To get rid of belly fat, repeat 12-20 times.

Exercise on Resistance Ball 1

Action 2:Side-waist Muscle Group Exercise

Lie on one side, put one hand in front of your forehead, hold the resistance ball with another hand, turn your body and head to one side, hold your legs together and straighten, pull and constrict your side-waist muscle group, you can exercise side-waist muscle by the sit-up.

Exercise on Resistance Ball 2

Action 3:Exercise Waist Muscles

This action will exercise your waist muscles by leg lifting. Sit on the floor, bend one leg and straighten another on the floor, straighten your hands, then lift your legs up slowly, make your waist straight as possible as you can. If you want to achieve better results, you can straighten your two legs together and lift them up, touch your legs to your hands that you put out.

Exercise on Resistance Ball 3

View Next Page: Action 4 to 6


3 Simple Belly Exercises That You Can Do In Bed:lying down-up and twist body, Lying down & Abdomen in & Leg raise , Pedaling Exercise. read more | top
If you have a date or party in a short time, and you are not satisfy with your pot belly, how to lose the pot belly quickly? Well,you can adopt the following measures to lose 3 cm or more off your waist in 12 hours, which can change you to be more charming. read more | top
Top 6 flat belly diet tips: Eat 6 meals a day, Control the calories you drink into,DIY Fresh Fruit Juices, To Ensure Acidophilus Milk Intake...
read more | top

 

Please Note:The information presented throughout How-to-Lose-Belly-Fat.info is for informational purposes only and is not a substitute for medical advice. Please see your physician before starting any diet and/or exercise program.
 Copyright ® 2008~2009 Design by WeiKing