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In fact, less women would like to be under the knife(liposuction) or on a diet to get rid of belly fat, and you can never lose your belly fat in one day, you must start from the detail. Use correct massage gesture when you smear weight loss oil on your belly, massage is not only a passive sport but also helpful for expulsion of toxin. Abdomen In & Slim Waist Massage Steps:

kneading 1 and 2

Step 1

Knead your belly in a clockwise direction, then press your bellybutton.

Step 2

Knead your belly in rotating way with your finger pulp in same place.


 
kneading345

Step 3: Put your hands on the outside of waist, push and press from outside to inside

Step 4: Bunch your hands into fists, push the belly from outside to inside

Step5: Use your finger tip, push and press downwards from bellybutton.

 


 

Milk is the best drink to lose your belly fat, it's suitable for people who are slightly overweight, and with healthy stomach. read more | top
Would you like to lose excess abdominal fat? you can do one or more of the following steps, once a day, several minutes once, insist on the exercise for several days, you will get a obvious effect. read more | top
Do 3 times a week as much as possible, have a rest for one day between two times. Don't worry that you can't get the desired effect, as long as you do the exercise more enough with correct posture, you must can have the perfect abdominal muscles. read more | top