Lift your legs to compact your belly

Effect: Exercise abdominal muscle, and lose your belly fat.

Action 1: Stand up, raise your arms up Action 2: Bend the right knee and raise to the level of chest, put down your arms and bend them forwards in front of your chest. Return to action 1 and change to left leg. 20 times a group.

Coach tips:

1. You should not only do abdomen exercise to lose belly fat, but also strengthen the whole body exercise. You can do half an hour of aerobic exercise before abdomen exercise.

2. When you Do belly fat exercises, as far as possible to slow down action, don't complete action with the help of inertia. At first, you can pay attention to exercise part, and keep other parts still.

3. If you feel an ache in your abdomen after the exercise, you can do some stretching exercises that bending forwards and backwards,to help to tighten the abdominal lines.

4. Do 3 times a week as much as possible, have a rest for one day between two times. Don't worry that you can't get the desired effect, as long as you do the exercise more enough with correct posture, you must can have the perfect abdominal muscles.