Many office ladies agree to lose belly fat by drinking water. Actually, only if you drink moderately, can you have a flat belly. You must master the skill.

Four principles of drinking water

1. You’d better drink plain boiled water. There are many beneficial elements in plain boiled water, such as calcium and magnesium.
2. Don’t drink urgently.
3. Don’t drink water after 8:00 pm. It is easy to cause bodily edema.
4. Drink moderately. It is wrong opinion to drink more water better. It is better not to drink more than 2200ml/day for adult female.

In the morning: drink warm boiled water to clear your stomach
After getting up in the morning, drink a cup of warm boiled water to clear your stomach, help your bowel movement. If you insist for a long time, your belly fat will surely disappear.

Before meals: drink plain boiled water to reduce your appetite
Drink a cup of plain boiled water can not only make you feel full and reduce your appetite, but also supply necessary moisture for your body and accelerate metabolism.

In the afternoon: drink flower-scented tea to reduce appetite
You may feel tired and listless at the afternoon tea time. Moreover, you prefer to eat more food at this time.
Drink a cup of flower-scented tea to reduce your appetite. It will prevent you becoming fat.