Lose Belly Fat in Minutes a Day

Lower Abdomen Exercise

Effect: This exercise will help exercise abdominal muscles, shrink your potbelly effectively, make your lumbar curve look more prominent.

The number: 60 times each exercise.

Step 1: Lie on the floor, knees bent slightly, straighten your feet and back, flatten them against the floor, bend your hands beside your ears.
Step 2: Raise your belly with force, drive up the head, until you feel that your lower abdomen muscle be strained.

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