Would you like to lose excess abdominal fat? you can do one or more of the following steps, once a day, several minutes once, insist on the exercise for several days, you will get a obvious effect.
Lose potbelly
Effect: This exercise can help reduce the lelly and lower abdomen to make it more solid, beautify your body.
The number: 60 times each exercise.
|
Step 1: Lie on the floor, flatten your waist and back, two hands vertical beside your body.
|
 |
|
Step 2: Raise your legs up with force at a 45 degree angle, in the meantime keep your upper body and hands still.
|
 |
| Step 3: Continue to raise your feet up, until your buttocks off the floor, make your belly in compression, hold for 2 to 3 seconds. |
 |
|
Lower Abdomen Exercise
Effect: This exercise will help exercise abdominal muscles, shrink your potbelly effectively, make your lumbar curve look more prominent.
The number: 60 times each exercise.
|
Step 1: Lie on the floor, knees bent slightly, straighten your feet and back, flatten them against the floor, bend your hands beside your ears.
|
 |
|
Step 2: Raise your belly with force, drive up the head, until you feel that your lower abdomen muscle be strained.
|
 |
|
6 Exercises To Flatten Your Belly on Resistance Ball: Lying Down and Abdomen In, Side-waist Muscle Group Exercise, Exercise Waist Muscles, Extend Side-waist Muscle Group and Arm Muscle, Lift Leg and Tighten Waist, Lie prone and Abdomen In.
read more |
top
Abdominal exercise can get rid of excess abdominal fat, don't force you to complete the exercises, just do your best.
read more |
top
3 Simple Belly Exercises That You Can Do In Bed:lying down-up and twist body, Lying down & Abdomen in & Leg raise , Pedaling Exercise.
read more |
top
3 Flat Stomach Exercises: Belly Stretching and Twisting, Raise Pelvis, Balance Your Abdomen.
read more |
top
