The lower abdomen exercise is usually the place where you tie the belt.
| 【Action 1】Not common sit-up. In general, you will touch your arms to your knees, but the exercise effect is not well. In the following actions, you should focus your mind on your abdomen, raise your upper body with your abdominal strength at a 30 to 60 degree angle with the floor. Repeat 3 groups, 15 times every group. |
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【Action 2】 Sit-up Sideways. Lie on the floor, raise your legs at a 60 degree angle. put your hands behind your head, raise your upper body, touch your left elbow to your right knee, then change to right hand. Repeat 2 groups, 25 to 30 times every group.
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【Action 3】Stand up, feet parted slightly, put your right hand in the waist, hold a dumbbell(2 to 3 kg) with your left hand downwards. Then bend your body to left, left hand drops, then pull your body back. Repeat 2 groups, 20 times every group. Do the exercise in two sides by turns.
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Upper Abdominal Exercises
