If you have a date or party in a short time, and you are not satisfy with your pot belly, how to lose the pot belly quickly? Well,you can adopt the following measures to lose 3 cm or more off your waist in 12 hours, which can change you to be more charming.

Eating. Do drink water, don't drink carbonated drink, carbonated drink and other drinks containing much sugar will make your belly seem to be a balloon inflated with air and gas. Don't eat french fries, salinity may keep moisture, especially before menstrual periods. Don't chew away on gum, you will swallow much air, which let your belly swell. If you find it's difficult to defecate, drink coffee, one or two coffees are helpful to defecate for you.

Wear. Choose corset dress or bellyband, which can make you seem to be slim(1 inch or more), but then the extra weight will be shown under your over tight underclothes. You should choose a suitable dress, a big one is better than a over tight one. dont't care the size, nobody will see the label of your dress designedly. But if your dress is over tight, your pot belly will be exposed, so you should show the most beautiful part of your body to catch the eye of others, their attentions will be distracted from your pot belly. Choose suitable color.If the colors of your dress(coat,skirt，trousers and shoes) are belong to one colour system, you will seem to be more slender than you are. Choose the fabrics that don't show your raised belly. Silk, rayon, knitting and jersey with rough surface are effective to smooth your belly. It's a good choice to wear high heel shoes, which ever and again reminds you to keep your stomach in. Choose nice trinkets. Pretty earring, necklace or bright scarves will attract people's attention, they will pay attention to your face instead of your figure.

Action. Expiration can reduce the air pressure within your body when raise your shoulders up, you should let your abdominal muscles take part in movement. Keep a good position. Don't bend forward languidly, or your belly looks more protuberant.Good bearing is catholicon to make your belly smooth.