It's not very easy to lose the fat of your waist and abdomen. You can't achieve your purpose if you only do body mechanics, you need to do 3 times a week at least with low-fat diet, and do (resistance) dumbbell exercises.
| 【Action 1】 This action is a little difficult to do. Lie on the floor, bend one of your arms, support your body with the elbow, forearm forwards. Keep your body straight, then waist downwards with force to make your entire body touch with the floor, then raise up. Repeat 2 groups, 20 times every group. |
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【Action 2】Stand up, feet parted and a little wider than your shoulders, extend your arms parallel to the floor. Then twist your waist downwards, touch your right hand to the instep of left foot, stand up, change to left hand to do. Repeat 3 groups, 10 times every group.
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【Action 3】Stand up, feet parted. Hold a fitness bar with your hands on your shoulders,(if no fitness bar, you can cross your hands and flatten them in front of your chest), keep your back straight. Stretch your waiste to your body sides, your actions should be slow, don't pull a muscle.
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